Getting better sleep is one of the most important investments you can make. When it comes to any investment, you need to know two things: how much the investment is going to cost and whether you will receive value for money.
The costs of better sleep
Once you have thought about how much quality sleep is worth to you, it’s time to look at how you can invest in better sleep. There are things you can that simply require a change of lifestyle habits. These include, for example, creating a regular sleep schedule, eating healthy and exercising.
Then, there are things that will require a monetary investment. Examples include blackout shades, a sleeping mask, ear plugs, better sheets, better pillows, a sound maker, a gym membership or even an oil diffuser. However, the most important and likely the most expensive purchase is going to be your mattress.
The quality of a mattress is important for the body to stay properly aligned during sleep. Beyond alignment, a mattress with proper comfort layers helps to relieve pressure points and conform to your body, thus helping reduce pain and making it easier to get comfortable. Lastly, a good quality mattress will maintain its functionality allowing it to last for many years, which offers more of a return on investment for the owner.
What’s the difference between a cheap mattress and an expensive one?
Cheaper mattresses:
- Offer less support, durability and overall comfort
- Less development in research and development in mattress technologies
- Manufacturers might use lower quality materials
Higher priced mattresses:
- Comfort layers are added for ultimate comfort
- Research and development are at the forefront of mattress design
- Better design and high quality materials are used for durability and lasting comfort
When a mattress is made well and works properly, the returns justify the investment.
Selecting the right mattress will take some time and effort. First, you have to find a reputable manufacturer that makes quality mattresses. Then, you need to find the right mattress out of the line-up which meets your specific needs and budget. This will likely require visiting the mattress store, talking with a sales representative, and trying out various options. We’ve also developed the handy Sealy Mattress Selector that helps identify which mattress type best suits your sleep style.
Taking time with this decision is wise as it will pay you back for years to come.