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Pillows and allergies: The surprising link

Posted on by lionel

If you suffer from allergies, make sure your sleep environment isn’t contributing to your symptoms. Pillows harbour an ecosystem of allergens that can trigger conditions like asthma, eczema and hay fever, with the biggest culprits being dust mites. These little mites thrive in warm, humid conditions and eat the dead skin cells your body sheds while sleeping. Disgusting, right?

Thankfully there are a myriad of choices out there to help minimise your allergy-risk and maximise your dream time. Let’s take a closer look at some conditions and the best pillows for the job.

Asthma

Asthma is the most common chronic illness amongst South African children and asthma death rates in South Africa are amongst the highest in the world. Asthma symptoms can range from mild to severe, and can include a feeling of breathlessness, a tight chest, wheezing, coughing and asthma attacks which are usually the result of a trigger (e.g. exercise, animal fur and other allergens such as dust).

It’s probably no surprise that dust is the most common year-round trigger of asthma – and our pillows and bedding are perfect spots for dust mites to create a home.

The best ways asthma sufferers can protect themselves from these microscopic critters by using natural latex pillows which are anti-bacterial, hypoallergenic and naturally dust mite resistant. Click here to find out more about Sealy’s new natural latex pillows.

Eczema

Eczema is a recurring skin condition that impacts many South Africans at some point in their lives. It is most commonly found in people with a family history of an atopic disorder like asthma or hay fever.

Atopic eczema is the most common form of eczema. Symptoms of this are dry, red skin that is itchy. In more severe cases the skin may weep, bleed and then create a crusty surface layer.

There are multiple triggers for eczema (though it can also flare up and heal for no reason), including dust mites. Natural latex pillows are recommended for their hypoallergenic and anti-bacterial qualities, and for being inhospitable to dust mites, as well as cooler to sleep on.

Hay fever

Also known as allergic rhinitis, hay fever is triggered by airborne allergens (certain grass and pollens) and general allergens like dust and animal fur. Symptoms include itchy eyes, nose, throat and/or roof of the mouth, sneezing, blocked nosed, runny nose and weepy eyes.

Much like eczema and asthma sufferers, you’ll want to look at pillows that deter dust mites and offer a good level of breathability. Natural latex pillows are a good choice, as are wool and cotton (which are all naturally hypoallergenic) and anti-allergy hollowfibre.

More pillow talk about allergies…

Finding the right pillow is a great start, but there are some other tricks of the trade.

  • Wash your pillows. Always look at the instructions from the manufacturer, though, as not all pillow materials are machine-washable.
  • When choosing a pillow, consider how you sleep (back, stomach or side) as well as the allergenic risk. For example, cotton pillows can become quite flat, so are not ideal for side sleepers.
  • Wash your bedding in water hotter than 55°C to kill mites and get rid of the allergen they produce. If you can’t use a hot wash, use a commercial product that contains essential oils like eucalyptus oil or tea tree oil, which has been created to kill dust mites in cold water. Again, always check the manufacturer instructions before you start blitzing your bedding.

 

Sealy tips: Natural ways to get better sleep

Posted on by lionel

A great day begins with a great night’s sleep. In fact, numerous studies have shown that inadequate sleep over time can shorten your lifespan. If your stressful lifestyle is interfering with your sleep, read this blog to discover three natural ways to get better sleep. While we can’t control many aspects of life, if we’re aware of the things we can control we can make the necessary changes to improve health.

Sealy’s top for tips for better sleep, naturally:

Get early morning sun

Exposure to sun early in your day can help you sleep better, especially if it’s within the first hour of waking up. It warms up your body and jumpstarts your daytime hormones. Sunlight encourages the production of the stress hormone cortisol and increases the level of serotonin, which is important to sleep.

Vitamin D from the sun helps your body fight fatigue and boosts mental health.

Soaking up some sun at the same time every day will also regulate your circadian rhythms, your body clock, so your body is able to naturally fall asleep and wake up as the sun rises and sets.

Morning sunshine up until around 10am is ideal. Any time after that the sunlight is stronger. If you plan on being in the sun for more than 30 minutes, remember to wear sunscreen.

Take 2 short breathing breaks each day

Concentrating on your breathing can ease anxiety and help you sleep better. Set your alarm during the morning and afternoon to remind you to take a conscious breathing break, even if it’s just for five minutes at a time.

There are various breathing exercises to try during these breaks. Click on this article for a step-by-step guide on five different breathing techniques: Breathing techniques for better sleep.

Avoid screens for the first and last hour of your day

Let’s face it – most of us are attached to our phones for most of the day. However, if you are looking for natural ways to deepen your sleep, consider avoiding screens at the beginning and the end of your day.

Looking at your phone first thing in the morning can rob you of those first few moments of peace in your day. Rather than easing into the day, you’re thinking about the news, your to-do list and whether last night’s post got any likes. Stress can cause sleep deprivation.

Although it’s tempting to watch TV, work on your computer or scroll endlessly on your phone before bed, studies have shown these devices suppress melatonin, your sleep hormone. This decreases your feelings of sleepiness. Rather establish a relaxing bedtime routine to help your body wind down before bed.

Get better sleep: Choose a mattress that supports your natural sleeping position

Through constant research and development, as well as collaboration and studies with orthopaedic surgeons all over the world, the Sealy team has established the best ‘criteria’ for optimal sleep. Building upon the recommendations of these world class orthopaedic surgeons, Sealy constructed a mattress with an interconnected spring system topped with foam and comfort layers that could support the ideal sleeping posture – meaning the body is in its natural position to fully relieve muscular tension. This is what’s known today as Sealy’s exclusive Posturepedic Technology™, which targets the heaviest part of your body, with reinforced support where you need it most. Only Posturepedic Technology’s zoned mattresses gives you deep, targeted support for exceptional all-over comfort.

Sealy Posturepedic Technology™ supports natural sleep by providing:

  • Pressure relieving comfort for undisturbed sleep: from ultra-plush to cushion firm, built with premium materials.
  • The support you need: deep-down orthopedically correct support with a superior edge support system.
  • A system where everything works together to give you the same great comfort and support for a long time: extra durability that repays your investment day after day.

We have developed a range of mattress, all designed to meet different sleep requirements. To help make your decision easier, we’ve developed a Mattress Selector to discover what’s most important to you when it comes to getting a good night’s sleep, and provide a recommendation for a mattress based on your unique sleep profile. Click here to find the perfect Sealy for you.

 

 

The Sealy Effect for Paralympic Athlete Jonathan Ntutu

Posted on by lionel

‘Rest is almost as important as the physical training I do in the track and gym.’

This is what Jonathan Ntutu, South African Paralympic Athlete, told us when we asked him what he does for self-care. He says when he’s not training, he gets as much rest as possible. That’s speaking Sealy language!

We are passionate believers in the Sealy Effect, which explains how good sleep can spill over into other areas of your life, like relationships, physical performance, productivity and health. This is why we were proud to sponsor Jonathan with a Sealy sleep system designed to help him get the best quality sleep. We gifted Jonathan with a Sealy la différence bed, a Sealy MyGel pillow, a Sealy Natural Latex Pillow and a Sealy mattress protector.

The Sealy Effect on athletic performance

‘Our new Sealy la différence bed has made a true difference in the amount of rest I get. I previously slept as much as I could during the night and didn’t feel like I was rested. With our new Sealy bed, I get more than 8 hours and truly proper rest,’ says Jonathan.

‘Proper sleep is one of the most important aspect of getting a good cycle of training. If you don’t sleep well, you will not perform well in training or in competition.’

As a professional athlete from a young age, Jonathan knows what he’s speaking about. Sleep is essential for overall health and wellbeing. Several studies of professional athletes have shown that good quality sleep improves accuracy and increases reaction times. Adequate sleep before a competition is likely to encourage top performance.

Get to know Paralympic Athlete Jonathan Ntutu

Jonathan is off to the Tokyo Paralympic Games this year and his ambition is to win Gold in the men’s 100m T12 so he can complete his Paralympic medal set.  Jonathan has competed at three Summer Paralympic Games, first in 2004, then in Beijing in 2008; winning bronze in London in 2012 and silver in Rio in 2016. He has also been hugely successful at four World Championships, coming home with three silvers and two bronze medals.

Born in Gugulethu in 1986, Jonathan was born with a congenital complication that left him visually impaired; though he is not blind. He was unable to cope in mainstream education and his parents, who struggled financially, ensured that his needs were catered for by enrolling him in the Athlone School for the Blind.

This is where Jonathan began to shine. At a young age he showed an aptitude for sprinting, and he soon started training at the Vygieskraal Stadium in Athlone. He was selected to represent South Africa in Athens in 2004 at the Paralympic Games. He continued his climb as one of South Africa’s elite Parlympic athletes, winning medals throughout the years.

 Good luck to our athletes at this year’s Paralympic games!

The Sealy Team wishes all our Paralympians the best of luck for this the Tokyo Paralympic Games! Your dedication is truly inspiring, and this is your time to shine. South Africa is behind you!

Is it time to get a new bed?

Posted on by lionel

There are many factors that impact a good night’s sleep, but a good mattress makes a big difference in a restorative night’s sleep or a poor night’s sleep that leaves you grumpy and fatigued. If you’re not sure if it’s time to get a new bed, keep reading for our top seven signs.

The top 7 signs you need a new bed

  1. Your mattress is more than seven years old. The Sleep Foundation recommends replacing your mattress every six to 10 years. This is a general guideline – most Sealy mattresses easily last longer than 10 years. Keep reading the tips below to help determine if you need a new mattress. However, it’s also important to note that Sealy is dedicated to sleep research, so if your bed is almost a decade old, there’s a good chance that you could be missing our on the latest sleep technology used in our latest range of mattresses.
  2. If you wake up feeling tired with aches and pains, it could mean your mattresses is no longer supporting your body the way it should.
  3. The bed is making more noise than usual – the springs are squeaking or the bed’s foundation is creaking.
  4. There are visible signs of wear and tear, like a spring sticking out of the mattress.
  5. There is a noticeable sag in the middle of the bed. We call it ‘taco bed’, and it causes you to roll into the middle of the bed. This might not be a problem if you sleep alone, but could be irritating if you sleep with a partner.
  6. Your allergies are worse than normal. It’s gross but true – you shed skin cells during the night and dust mites feed on them. Dust mites cause allergies. You should protect your mattress with a mattress protector and also clean it at least once a year. If your bed is really old though, it might be time to get a new bed.
  7. Your life circumstances have changed. Maybe you share a bed with a partner now, maybe your kids sleep in the bed with you, maybe you’ve gained weight, or you have body ailments you never had before. A lot can happen in 10 years, make sure your mattress changes with you.

Try out our handy online guide for choosing a new bed

Choosing a new mattress is a big investment and it’s not a decision you make without careful consideration. To help make your decision easier, we’ve developed a Mattress Selector tool to discover what’s most important to you when it comes to getting a good night’s sleep, and provide a recommendation for a mattress based on your unique sleep profile.

Click here to get started with our Mattress Selector Q&A to find the best Sealy for you.

When you buy a new Sealy, make sure it’s #ClearlyASealy

When shopping for your new Sealy, it is safest to make sure you are purchasing your bed from an Authorised Sealy Retailer, and you receive an official invoice. Remember, our list of authorised retailers are on the Sealy website. Click here to view a list of Sealy retailers. If the store you’re shopping at isn’t on this list, contact us to check if that store is in fact authorised to sell Sealy mattresses.

All Sealy mattresses come with a warranty, which will protect you in the unlikely event of a factory defect. Once you purchase your Sealy, visit our website to register your warranty. This is a good way to protect your investment. A warranty is your protection against defective workmanship – it is not a guarantee of product life or more important, of comfort life.

 

Your morning coffee could be messing with your sleep

Posted on by lionel

The odds are that a bad night’s sleep is an experience you’re familiar with. There’s also a good chance that you turn to your morning cup of coffee to give you a boost. However, your morning coffee could be messing with your sleep.

Turning to coffee to wake up is not a wrong approach. Caffeine is a valuable stimulant, and coffee consumption has been tied with many short and long-term benefits for the body. However, there might be some downsides that you should be aware of

How does coffee work?

After a hard day’s work, your body produces an organic compound named adenosine that helps your body feel sleepy. Caffeine blocks adenosine, which is great if you’re trying to stay awake but not so great when it comes to sleep.

It doesn’t happen immediately—your intestines absorb caffeine within the hour, and it reaches its maximum effects within two. After that, the substance has a half-life from two hours to over ten, so it’s possible to feel the effects of coffee well into the evening.

Coffee could affect your blood’s sugar levels

The Centre for Nutrition, Exercise & Metabolism of the University of Bath, located in the United Kingdom, determined that drinking a cup of black coffee first thing in the morning could affect your blood sugar levels throughout the day.

The study—published by the British Journal of Nutrition—investigated the link between sleep, coffee, and glucose and insulin levels in the blood. It turns out that a single bad night does not affect glucose or insulin levels, but drinking black coffee before eating can create insulin resistance, which means your blood’s glucose could increase by nearly 50% when you eat breakfast.

In short, a cup of black coffee can disrupt more than just your sleep—it can impact your sugar control.

How does your morning coffee effect your sleep?

High blood sugar, in the long term, has terrible consequences for your health. However, it can also have short-term implications since elevated blood sugar levels can induce insomnia, fatigue, thirst, and other sleep-disrupting events.

Of course, drinking your morning cup of coffee after breakfast, and not before, can protect your blood sugar levels—but it doesn’t guarantee your sleep. Remember that your body could still take near 10 hours to process the caffeine.

Your morning coffee could be in your system well into the evening, keeping your body active.

It’s not just your coffee, either—caffeine is hidden in other everyday foods, such as chocolate, soda, and even tea. Other stimulants, such as nicotine, can also keep you awake at night in the same manner caffeine does.

So—what to do?

The truth is, despite these facts, your body’s response to caffeine is quite individual. If you struggle with your sleep, your best bet is to experiment with your coffee consumption and try to see if you notice any improvement afterwards.

Only then will you be able to figure out whether your morning coffee is a miracle cure or if it might be more trouble than it’s worth.

What if it’s your mattress?

Of course, one of the biggest hindrances to a good night’s sleep is an old and lumpy mattress. If you’ve ruled out coffee as a disturbance to your sleep, take a look at the mattress you have, and ask yourself the following:

  • Are you still tired when you wake up?
  • Do you toss and and turn all night?
  • Is your mattress sagging?

In many cases, a poor quality, old or worn mattress is an overlooked factor in insomnia. If you’ve been sinking into an old bed that’s lost its shape your body is not being supported and your unique sleeping posture isn’t being accommodated. If your mattress is too firm or too soft, you might experience back and joint pains. Sealy’s exclusive Posturepedic Technology™ mattresses are built strategically to help provide proper support for the entire body, comfort for a great night’s sleep and durability for peace of mind. Orthopedically correct mattress design fully supports the body while at the same time relieving pressure points, allowing the body to fully relax.

 

 

 

Coronasomnia, and six things you can do about it

Posted on by lionel

We can handle celebrity super couple nicknames like Brangelina and Kimye, but we don’t think ‘coronasomnia’ sounds cute at all. However, like it or not, coronavirus and insomnia seem to go hand in hand and coronasomnia is indeed real.

Coronasomnia is the marked increase in sleep problems because of COVID-19. It’s caused by the actual virus of course, but it’s also caused by financial and emotional stress, loneliness, professional worries and the sense of being out of control of one’s life. This is particularly concerning when you consider that lack of sleep was already considered a public health epidemic before the virus.

A recent Sleep Foundation article quotes Dr. Abinav Singh of the Medical Director of the Indiana Sleep Center in the US, who coronasomnia one of several “tandemics”. He explains it as “an epidemic caused by, made worse by, and runs in tandem with the pandemic.” Another example of a tandemic is the increase in mental health problems, such as anxiety and depression.

The difference between insomnia and coronasomnia is that insomnia would have been identified before the pandemic started, and coronasomnia is directly related to experiences around COVID. For many people, the stress and anxiety, ongoing social distancing, minimal work-life boundaries and ongoing uncertainty has made sleep worse than ever before.

Six things you can do about insomnia caused by coronavirus

  • If your sleep begins to suffer, seek professional help as soon as possible. We’re now solidly in our second year of the pandemic which means there has been ample time for sleep problems to become sleep habits, which could in turn become sleep disorders. Please note that this article, and any information provided on the Sealy blog, is not intended to be a substitute for professional medical advice, diagnosis or treatment.
  • If you’re working from home, create a separate work and sleep area if possible. Try not to work in your bedroom, and definitely don’t work on your laptop in bed! Let your brain associate your bed with sleep and relaxation, rather than work.
  • Be mindful of the media you consume, especially close to bedtime. Reading pandemic-related news might make you feel anxious, which will hinder your sleep.
  • Try get outside into the sunlight the first one or two hours after waking up. This helps to set your circadian rhythm.
  • Create a calming bedtime routine which you start at least 30 minutes before bedtime.
  • Stick to the same bedtime and waking up time. Your body, and your sleep, responds well to routine.
  • Try to clear your mind by journaling and meditating.
  • Fit exercise into your day but be careful not to exercise too close to bedtime.

 

 

Ever heard of ‘revenge bedtime procrastination’?

Posted on by lionel

You know that watching one more episode (or three!) of your series will mean you go to bed way too late, and you will get far too little sleep, but you just don’t care because this is the first time you could relax since you woke up this morning. If this sounds like you, you could be engaging in revenge bedtime procrastination.

What is it?

Any time the word ‘revenge’ is used to describe your activity, you have to know it’s not good for you. But with today’s busy lifestyles and demanding jobs, many people feel like they simply don’t have any free time during the day and staying up late is the only time they can take some time to unwind. Also known as sleep procrastination, this is when people consciously retaliate against their busy day by going to sleep later than they should, even though they know they will be tired, grumpy and extra stressed the following day.

Revenge bedtime procrastination was first introduced in China, where many people work the 996 schedule – 9am to 9pm, six days a week. However, this phenomenon is common across the world, especially with COVID, altered work schedules and increased stress. Although many people report getting fewer hours of sleep during the pandemic, sleep procrastination is a concept that started gaining popularity as early as 2014.

Essentially, sleep procrastination happens because of a lack of free time during the day.

Impact of revenge bedtime procrastination

Getting insufficient sleep is a little-recognised but extremely important global health pandemic. A 2019 Phillips Global Sleep Survey showed that 62% of adults worldwide feel they don’t get enough sleep. Reasons cited included stress, an uncomfortable sleeping environment and a hectic work or school schedule.

Regularly not getting enough sleep can impact you in the following ways:

  • Lower immune system
  • Lower libido
  • Increased chances of depression and anxiety
  • Weight gain
  • Foggy brain and poor memory

What you can do about it

  • Prioritise sleep. To help, conduct some research starting right here on the Sealy blog to find out how your body benefits from good quality sleep
  • Establish a consistent bedtime and waking up time
  • Create a comfortable sleep environment with warm, cozy blankets and dark curtains to block out light
  • If your bed is more than eight years old, it might be time to invest in a newer, more comfortable mattress. Click here for our Mattress Selector Tool, to find the perfect mattress for you
  • Assess your schedule to see if there are any activities you can cut out. Try to make time for yourself during the day, even if it’s starting out with just five minutes

 

 

 

Shopping for a new mattress? Read these 5 tips

Posted on by lionel

It may sound dramatic, but purchasing a new mattress is one of the most critical choices you can make. Why? Because it plays a fundamental role in your physical, mental, and emotional wellbeing

It’s the Sealy Effect — people who sleep on a high-quality and comfortable mattress report improved, continued, and painless sleep. Subsequently, it reduces the possibility of developing certain diseases such as diabetes, strokes, high blood pressure, depression, and other afflictions.

But how to know what mattress is tailor-made for your needs? Take a look at the following tips

01. Understand your sleep needs before buying a new mattress

Seeking the universally perfect mattress is an exercise in futility because it does not exist. Instead, it would be best if you analysed yourself and your needs.

Evaluate your sleeping patterns and health concerns. Do you overheat quickly? Are you concerned about lower back pain or your knees? Do you sleep on your side, back, or stomach? All of these are fundamental aspects to consider beforehand and can help you navigate through mattresses options.

To help make your decision easier, we’ve developed a Mattress Selector to discover what’s most important to you when it comes to getting a good night’s sleep, and provide a recommendation for a mattress based on your unique sleep profile. Click here to find out what Sealy suits you best.

02. Understand how mattresses work

After understanding your sleep patterns, the next step in your new mattress purchase journey is to research structure and materials. Each of them provides different benefits that may align with what your body needs.

For example, most high-quality mattresses nowadays have three types of constructions—foam that allows you to sink into it, innerspring providing solid support for the body, and a hybrid between both. Likewise, many options feature cooling technologies to combat the heat or orthopaedic support to relieve pressure in certain areas.

03. Quality and comfort should be your priority

Budget concerns are near impossible to ignore, but it is worth investing in a good quality mattress, focussing on quality and comfort instead. Why? Keep in mind that people sleep for approximately one third of their day, and a mattress’ lifetime is around 10 years. As such, in total, you will spend approximately three years of your life on the mattress you choose. Nearly one-third of your next decade.

Remember the Sealy Effect—investing in a good mattress is investing in your wellbeing.

04. Buying online? Take note of trial periods and return policies

The days of having to make in-store purchases are long gone, and nowadays, buying a mattress can be a 100% online deal. However, it can be intimidating to choose one without actually trying it beforehand.

To counter this hesitation, make sure to purchase your preferred option at an online retailer with clear, concise, and explicit trial periods and return policies. Consider you might not be happy with the mattress you choose, so make sure to read the terms and conditions carefully.

When shopping for your new Sealy, it is safest to make sure you are purchasing your bed from an Authorised Sealy Retailer, and you receive an official invoice. Remember, our list of authorised retailers are on the Sealy website. Click here to view a list of Sealy retailers. If the store you’re shopping at isn’t on this list, contact us to check if that store is in fact authorised to sell Sealy mattresses.

All Sealy mattresses come with a warranty, which will protect you in the unlikely event of a factory defect. Once you purchase your Sealy, visit our website to register your warranty. This is a good way to protect your investment. A warranty is your protection against defective workmanship – it is not a guarantee of product life or more important, of comfort life.

05. Stick to well-known, high-quality brands

Well-known, reputable mattress companies are committed to studying the intricacies of sleep quality. As such, you do well in trusting their expertise regarding durable materials and advanced sleep technology.

Sealy has over a century of experience with mattress technology and has developed many structures and innovations, including the revolutionary Posturepedic Technology feature. As such, our wide range of options in the mattress market guarantee South Africans can find their perfect match to guarantee a good night’s sleep.

Remember—quality sleep enhances life quality. So it’s best to trust the experts.

 

 

How to create an organised bedroom

Posted on by lionel

With South Africa firmly in the third wave of COVID, our homes and bedrooms are a safe haven for many people. In this blog post we provide some tips on how to create an organised bedroom to create a calming, inviting space. If you are someone who finds themselves throwing their clothes or things anywhere you can find a free spot, then following these organisational tips could you give you just the bedroom makeover you need.

While you may be used to your clutter and know where everything is this way, you may not realise just how much stress you are adding to your day. Clutter = stress. With a disorganised space, it is going to be virtually impossible for you to truly be relaxed, which will hinder your recharge. Why? Because we are constantly having to process so much around us and are low key knowing that at some point, we need to clean up the space. Very Well Mind, an award-winning mental health website states that “followers of the Chinese discipline feng shui believe a well-ordered home aligns vital energy in your life to bring good fortune in other areas of your life.”

So, how can we create an organised bedroom that’s good for our mind and soul?

Make your bed every morning

Seems like a bit of a cliché, but making your bed can do more than merely make your room look cleaner and more organised. It also produces a feeling of accomplishment. This efficient start to the day can trickle into the rest and encourages us to accomplish more little tasks as the day goes on.

Good bedding and clean, fresh sheets is a good start. When you can jump into a bed that feels good on your body, it’s easier to relax into the night. During these colder months, you can get your winter bed ready by matching a duvet with a quilt for maximum warmth and comfort. When we spend 8+ hours in our beds every day, it is essential to invest in items that support your sleep.

Did you know that Sealy makes breathable and comfortable luxury flat and fitted sheets, made from 100% cotton? We also make pillow cases that have enough space for your Sealy pillow protector. Get the Sealy Effect from the inside (your bed) to the outside (your bedding). Click here to find out more.

Declutter your space

Think minimalism. When we possess so many things and scatter them everywhere, we also have more random places to put things. For instance, if you have a random armchair that you often don’t sit on but becomes an area for clothes, get rid of it. Take out the furniture you don’t use and leave the space free. This way you can reduce the clutter, reduce the mess and work on placing things in a more organised manner.

Have a designated spot for everything

When you put your wallet here, your keys over there and your shoes in that corner, the mess is spread out and creates more chaos than you might realise. Have a place for everything you own and do your best to stick to it. When you can establish routines with your possessions, the process becomes unconscious and you no longer need to create stress looking for things you cant find. Keep it simple!

Cluttered walls

Are you someone who fills your walls up with everything you love? Just as mentioned before, this may be something you should keep out of your bedroom due to needing to process too much with your eyes. While you may be used to your decorations, our minds still need to process everything that is going on around us. If you need some art pieces, stick to soothing colours and simple pieces of art.

Creating an organised bedroom is important for mental health and stress levels, and is key to creating a calming sleep environment.

 

Healthy sleep, healthy growth with the new Sealy Singles range

Posted on by lionel

Sleep is fundamental to everyone’s health and happiness. And none more so than children. It has a huge impact on health, behaviour, happiness and mental development. The new Sealy Singles range enables children to get the quality sleep they need for healthy physical and mental development.

A good quality mattress can help prevent the development of scoliosis, kyphosis and spinal curvature. The Sealy team has developed beds made with the best criteria for optimal sleep, thanks to constant research and development, as well as collaboration and studies with orthopaedic surgeons all over the world.

When choosing a mattress for your child, take into account factors such as the filling, durability, and the use of hypo-allergenic materials.

Top features of the new Sealy Singles range:

  • Allergen ProtectTM – This material protects the mattress from common household allergies for a fresher sleep experience.
  • Zone Support – A high density foam area provides support in the centre-third of the mattress (the middle), providing additional support to the heaviest part of the body. This feature is particularly important for older (and taller) children.
  • Pressure Relieving Foams – StayTrueTM comfort layers make up the foundation of the mattress’ comfort layers, providing additional support for growing bones.
  • Sealy Exclusive Double Offset Spring System – Originally designed by orthopaedic doctors, these springs are especially designed so that each spring operates independently of the other.
  • Sealy Singles are available in Medium, Firm and Plush comfort options

Click here to find out more about our range for children.

Protect your Sealy Singles mattress

Be sure to protect your child’s new bed with a Sealy mattress protector, fitted with a fully elasticised 4-way stretch skirt. This means it will fit easily and securely over your mattress, keeping fresh, clean and healthy for longer.

A Proudly South African product

When you invest in a Sealy Single mattress, you know that it is it is hand crafted to precision in Sealy factories right here in South Africa and is made with locally-sourced steel and other materials, as well as timber from sustainable local plantations.

Getting a good night’s sleep – the Sealy Effect – is essential for your child’s growth and development, and a comfortable bed can make all the difference. And let’s not forget, if your child sleeps well, so do you!

Note from CEO