Sealy children’s sleep needs
How much sleep does my child need? Children who get enough good quality sleep can concentrate, retain information, and manage their emotions better. Even more so than adults, sleep plays an important role in children’s overall physical and mental health. That is why many parents wonder: how much sleep does my child need? Read on…
Sealy mattresses, supported by ongoing orthopaedic research
Not all mattresses are the same. It’s a phrase repeated often around Sealy because the truth is, Sealy mattresses are different. They’re unique and — in the eyes of the dozens of engineers, quality control supervisors and materials experts — far superior to any other mattress in the market today. Sealy Posturepedic mattresses are built…
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New infant sleep guidelines: No co-sleeping, cot décor, blankets
The American Academy of Paediatrics (AAP) has released an updated list of infant sleep guidelines. In its first update since 2016, the AAP strongly advises against co-sleeping with babies, using weighted blankets and swaddles, cot décor, inclined sleeping products and babies sleeping in hats. The updated guidelines are based on the study of nearly 160…
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How much should you invest in better sleep?
Getting better sleep is one of the most important investments you can make. When it comes to any investment, you need to know two things: how much the investment is going to cost and whether you will receive value for money. The costs of better sleep Once you have thought about how much quality sleep…
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Does drinking warm milk help you sleep better?
Browse the Sealy blog and you’ll find several suggestions around rituals that will help you sleep better. Drinking warm milk before bed is a ritual that has been around for many years, but does it really help promote sleep? Does warm milk help you sleep? It is true that milk contains an amino acid that…
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Natural ways to manage anxiety
Anxiety is sometimes caused by either dwelling too much in the future or in the past – worrying about things that might or might not happen and letting our mind rest on painful experiences of the past. One of the key natural ways to manage anxiety is to be fully present in the current moment.…
Tips for testing a new mattress in-store
If you’re considering buying a new mattress, it can be easy to feel overwhelmed by choice. We recommend starting with our Mattress Selector, which is designed to provide you with tailored suggestions based on information related to your sleep and lifestyle. Once you know the type of mattress suitable for you, find your nearest approved…
Tips for using an electric blanket
With the cost of electricity soaring, using an electric blanket might be a cost-effective way to keep warm. However, use your electric blanket with caution and remember that high temperatures from the blanket could damage your Sealy mattress. Is it cost-effective to use an electric blanket? Dealing with load shedding and facing high electricity rates…
Getting adequate sleep could mean less tummy fat
When you get enough sleep, you’re able to better control calorie intake, manage your weight and could even significantly reduce fat accumulation inside the tummy. These are the results of a recent study published in the Journal of the American College of Cardiology. In this small sleep study, researchers investigated how sleep patterns influenced how…
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The 15-minute rule that could improve your sleep
If you lie in bed struggling to fall asleep, the 15-minute sleep rule might help break the cycle. It seems counterintuitive, but when you can’t fall asleep, sleep experts suggest that you get out of bed and occupy yourself with a calming activity for approximately 15 minutes. This is the advice published in a recent…
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Discover Sealy’s adjustable beds
Considering an adjustable bed? The Sealy Posturepedic Posturematic Adjustable Power Base range takes into account that every body is unique and different people favour different sleeping positions. With the Posturematic Accord and Odessa Adjustable Power Bases users can adjust the position and angle of the mattress at the press of a button. The Sealy Posturematic…
Cold and flu season: How to sleep with a blocked nose
Cold weather usually brings with it colds and flu, especially at this time of year when the seasons are changing. If you happen to catch a cold or flu, the best you can do is treat the symptoms and get good rest. This is easier said than done – it can be challenging to sleep…
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Firm or soft mattress – Which is best?
Deciding between a firm mattress and a soft mattress is not such an easy task. It depends on personal preference and your unique sleep requirements. Side sleepers are often more comfortable on mattresses that range from medium to plush. Back sleepers tend to gravitate towards firmer-feeling mattresses, while stomach sleepers usually favour a medium feel…
Sleep tips for seniors
According to the National Sleep Foundation, about two-thirds of elderly adults experience one or more symptoms of sleep disturbance at least a few nights a week. In this blog post we highlight some sleep tips for seniors. Lifestyle changes impact sleep Retirement usually means less time outside of the home, and more time napping during…
How you benefit from outdoor exercise
Exercise is good for your physical body and mental health, and it improves the quality of your sleep. If you head outside for your exercise, you enjoy even more benefits. In this blog posts we explore how your body, mind and mood benefit from outdoor exercise. The average adult spends up to 40 hours a…
Co-sleeping: Does your child sleep in the same bed as you?
For many South African parents, sharing a bed with their growing children is a reality of economics rather than choice. However, co-sleeping and bed sharing is also a common practice in many cultures around the world because it encourages bonding and helps the children feel safe. Although bed-sharing with babies is often controversial, with some…
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Made by hand and proudly South African
Spend a day at Sealy HQ and be prepared to be surprised. Even though Sealy’s mattresses are sold nationwide at hundreds of retailers, all our mattresses undergo stringent quality checks and are hand made with locally sourced materials. Attention is paid to the details; luxury is woven into every design choice and each bed is…
Struggling to sleep: Do this one easy yoga pose
If you find yourself tossing and turning and struggling to fall asleep, sometimes doing something totally different can help settle your mind and calm your body. Regularly practicing yoga has shown to improve sleep quality. However, even if you don’t have the will to do a full yoga sequence, there is one pose that will…
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8 Ways you’re damaging your body
Even though you might have a healthy lifestyle, there are small habits that might be damaging your body. Sleep habits, vitamin intake, hygiene, diet and exercise all play an important role in your overall health. Below is our list of the top 8 ways you might be damaging your body. 1. You’re not getting enough…
New Year’s resolutions: Books to improve well-being
Well-being is the feeling of health and happiness, balance and purpose. Achieving mental well-being requires personal research and constant practice. If it’s at the top of your New Year’s resolutions, read on to find some books that might help along your journey. Mindfulness, nutrition, and sleep are all very important pillars of holistic health. Many…
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The First Night Effect: Difficulty sleeping while travelling
Travelling can be exciting, whether it’s to an international destination or a road trip right here in South Africa. However, there’s one thing that can derail your travel plans: Lack of sleep. The First Night Effect is when you struggle to fall asleep in a new environment, usually the first day you arrive at a…
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Is it normal to wake up tired?
That groggy feeling when you wake up in the morning is probably sleep inertia, and it’s pretty normal. It can last for as little as 10 minutes or even up to an hour. However, if you wake up tired and your fatigue lasts throughout most of the day, it could be a sign that something…
Choosing the best mattress for back pain
Can a mattress cause back pain? Yes, the wrong mattress can cause or aggravate an aching back. The best mattress for back pain is orthopaedically designed to help your spine maintain a neutral position and prevent back soreness. Lower back pain is so common that up to 30 to 40 percent of South Africans will experience this…
The benefits of sleeping naked
If you struggle to sleep in hot weather, you might be tempted to strip down to your birthday suit. The good news is research has shown repeatedly that sleeping naked has a positive impact on everything from your reproductive health to your self-esteem. We’ve done the research, and these are the reported benefits of sleeping…
Sealy Mattress Selector: Choosing a new bed is easier than ever
Choosing a new mattress can feel daunting. There are so many variables to consider – different comfort levels, most appropriate size, what material, and of course, price. The Sealy Mattress Selector helps take the guess work out of choosing a new mattress. Simply answer a few questions online and we will recommend the best mattress…
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Researchers have identified the ‘sleep sweet spot’
Cognitive decline is when a person begins to experience slight but noticeable changes to their mental functions such as memory and thinking skills. A recent study has revealed a ‘sleep sweet spot’ that helps to retain stable cognitive functioning. Led by researchers at the Washington University School of Medicine in the United States, the study…
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Signs you probably need more sleep
Even though it’s recommended to get seven to nine hours of sleep daily most adults only sleep six. Sleep is not only important to rest but it activates our immune system, which helps to fight viruses and bacteria, and helps build memory. Sleep deprivation is when you sleep for less hours than your body needs,…
How to minimise partner disturbance
Partner Disturbance. This is a concept sleep scientists puzzled over for a long time – how to make sure the person you share a bed with doesn’t interrupt your sleep with their night-time antics. At Sealy, we have a few solutions for you. Keep reading to find out more. What is partner disturbance? If both…
What alcohol REALLY does to your sleep
We’re heading into braai season and party time, which usually includes a few alcoholic beverages. One or two drinks with friends might help take the edge off, but did you know it also messes with your sleep? In this blog post we explore the relationship between sleep and alcohol. Sleep and alcohol: You fall asleep…
Healthy breakfast ideas for hot mornings
We grew up hearing that breakfast is the most important meal of the day and even though many people might disagree with that opinion, eating a healthy breakfast undoubtedly has a lot of benefits. One of the main benefits is it might help you sleep better. It is the meal that wakes up our metabolism…
Pillows and allergies: The surprising link
If you suffer from allergies, make sure your sleep environment isn’t contributing to your symptoms. Pillows harbour an ecosystem of allergens that can trigger conditions like asthma, eczema and hay fever, with the biggest culprits being dust mites. These little mites thrive in warm, humid conditions and eat the dead skin cells your body sheds…
Sealy tips: Natural ways to get better sleep
A great day begins with a great night’s sleep. In fact, numerous studies have shown that inadequate sleep over time can shorten your lifespan. If your stressful lifestyle is interfering with your sleep, read this blog to discover three natural ways to get better sleep. While we can’t control many aspects of life, if we’re…
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The Sealy Effect for Paralympic Athlete Jonathan Ntutu
‘Rest is almost as important as the physical training I do in the track and gym.’ This is what Jonathan Ntutu, South African Paralympic Athlete, told us when we asked him what he does for self-care. He says when he’s not training, he gets as much rest as possible. That’s speaking Sealy language! We are…
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Is it time to get a new bed?
There are many factors that impact a good night’s sleep, but a good mattress makes a big difference in a restorative night’s sleep or a poor night’s sleep that leaves you grumpy and fatigued. If you’re not sure if it’s time to get a new bed, keep reading for our top seven signs. The top…
Your morning coffee could be messing with your sleep
The odds are that a bad night’s sleep is an experience you’re familiar with. There’s also a good chance that you turn to your morning cup of coffee to give you a boost. However, your morning coffee could be messing with your sleep. Turning to coffee to wake up is not a wrong approach. Caffeine…
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Coronasomnia, and six things you can do about it
We can handle celebrity super couple nicknames like Brangelina and Kimye, but we don’t think ‘coronasomnia’ sounds cute at all. However, like it or not, coronavirus and insomnia seem to go hand in hand and coronasomnia is indeed real. Coronasomnia is the marked increase in sleep problems because of COVID-19. It’s caused by the actual…
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Ever heard of ‘revenge bedtime procrastination’?
You know that watching one more episode (or three!) of your series will mean you go to bed way too late, and you will get far too little sleep, but you just don’t care because this is the first time you could relax since you woke up this morning. If this sounds like you, you…
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Shopping for a new mattress? Read these 5 tips
It may sound dramatic, but purchasing a new mattress is one of the most critical choices you can make. Why? Because it plays a fundamental role in your physical, mental, and emotional wellbeing It’s the Sealy Effect — people who sleep on a high-quality and comfortable mattress report improved, continued, and painless sleep. Subsequently, it…
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How to create an organised bedroom
With South Africa firmly in the third wave of COVID, our homes and bedrooms are a safe haven for many people. In this blog post we provide some tips on how to create an organised bedroom to create a calming, inviting space. If you are someone who finds themselves throwing their clothes or things anywhere…
Healthy sleep, healthy growth with the new Sealy Singles range
Sleep is fundamental to everyone’s health and happiness. And none more so than children. It has a huge impact on health, behaviour, happiness and mental development. The new Sealy Singles range enables children to get the quality sleep they need for healthy physical and mental development. A good quality mattress can help prevent the development…
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Should you let your pet sleep in your bed?
For animal-lovers, where your pet sleeps is often a topic of debate. Should you let your pet sleep in your bed? Is it a healthy option not only for the pet, but also for the pet owner? We explore this topic in our blog post. For many years, people were told not to let their…
Best sleep tips for shift workers
Adapting to shift work and getting the right amount of sleep as a shift worker is often extremely difficult, particularly when you’re just starting in your role. Your ability to become accustomed to new lifestyle and sleeping patterns can depend on a number of things, from your age and health status, to your home environment…
Reasons to get excited about Sealy’s new natural latex pillow
Gone are the days when you simply grab the first pillow you see. Nowadays there is so much choice – and we’re proud to tell you we’re giving you even more choice with our brand new natural latex pillow: My Ultra Luxury Natural Latex pillows. What is a natural latex pillow? Natural latex pillows are…
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Revolutionise your life with the Sealy Effect
Good sleep can improve the quality of your life because it has a ripple effect on almost every area of your life. This ripple effect is what we call the Sealy Effect, and it explains how sleep can impact your health, productivity and relationships. We spend one-third of our lives sleeping, and having the right…
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21 Productive things to do when you can’t sleep
If you’re struggling to sleep the best thing you can do is get out of bed and do something low-key or tedious to tire your mind and body. If you have so much awake time, you might find that being productive will help you feel calmer. Below we list some productive things to do when…
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Is it bad to sleep with earphones? We break it down for you
By now you know we’re passionate about sleep. And we understand that sometimes it takes more than a (really) comfortable Sealy mattress to help you get those zzzzz’s. Nowadays, many people choose to fall asleep with earphones in, listening to music, a podcast or a guided meditation. The problem is most earphones are not designed…
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Choosing the best mattress for your child
When your child is ready to transition from cot to bed, it’s time to start thinking about the best mattress to buy. A good quality mattress can promote brain development and physical growth from a great night’s sleep. Initially, you might be able to convert your cot to a toddler bed, or you might buy…
Electric blanket: Precautions and safety tips
During winter, we know you might be tempted to turn up the heat with an electric blanket. Before you do, remember that high temperatures from your electric blanket could cause compression and sagging in your Sealy mattress, and could affect the fibres and comfort fillings. Alternative ways to sleep cozy Nobody likes climbing between icy…
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Sleep Awareness Month: Healthy sleep, healthy life
For Sleep Awareness Month, we ask this question: did you know that quality sleep is an important part of our daily routine is as essential to survival as food and water? Most of us have watched at least one war or terrorism movie or series where denying sleep is a form of torture. It’s a…
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Dreading the cot to bed transition? Read these four tips
One of the biggest milestones in your child’s first few years is the transition from cot to bed. The timing of this move often depends on your child’s physical skills and emotional readiness. Read on for some advice on how to know WHEN to make the move, and a few tips on HOW to do…
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Good news: Your afternoon nap is Mother Nature Approved!
That 3pm slump is part of the human experience. The need to sleep corresponds to your circadian rhythm and it’s normal to feel tired about six to eight hours after you wake up. What we’re happy to tell you is that in most cases, that afternoon nap is Mother Nature Approved! What is the circadian…
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New study: The full moon can impact sleep patterns
It looks like there is some truth behind those old myths about the moon and how they impact human behaviour. A new study published in Science Advances found that people tend to sleep for shorter periods during the days leading up to a full moon. Published in late January 2021, the Moonstruck Sleep Study shows…
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How to wash pillows
If you knew what was hanging out inside of your pillows, you’d be washing your pillows more regularly! Up to 10 percent of your pillow’s weight could be made up of a bunch of delightful things like dead skin cells, bed bugs, dust mites and all the unthinkable things they leave behind. In this blog post we…
DIY: Small bedroom ideas
If you’re spending more time at home, and in fact more time in your bedroom, you might lament at the lack of the space if you have a small bedroom. Thankfully, with a few interior-decorator inspired DIY tricks, you can make your space feel bigger with these small bedroom ideas: Choose your bed wisely Choose…
Tips for a good relationship with your new mattress
I’m no relationship expert, but I know that new relationships come with some do’s and don’ts that when loosely followed, can make the new partnership happier with the promise of a blissful future together. The same applies to your relationship with your new mattress. Read any relationship blog, and you’ll find a list of tips…
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Did you know you burn calories while you sleep?
Your body is always busy using energy to repair cells, breathing, consolidating memories and working through a lot of other functions – and so, you are constantly burning calories. In this blog post, we explore how you can burn more calories while you sleep. Yes, you read that correctly, you burn calories even while you’re…
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Back to School sleep tips
The transition from the holidays to the new school year can be tough on the whole family. Children are likely to have fallen out of their usual routine. In this blog post, we highlight our best Back to School sleep tips to ensure that your children are ready and raring to go on the first…
Can’t sleep because of stress? Read this
I think we can all agree that “2020 was a crazy year” is a significant understatement. Many of us have been forced into major changes to our lives, and most of the time change comes stress. With stress comes lack of sleep. If you find that you can’t sleep because of stress, keep reading. A…
When you buy a new Sealy, make sure it’s #ClearlyASealy
When it comes to buying a new bed, choosing the RIGHT mattress could mean the difference between waking up feeling exhausted with body aches, or totally refreshed and ready to conquer the challenges of the day ahead. In this blog post we explain how to make sure that bed you spotted in the store is…
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Turn your staycation into a dream vacation
As we roll into our “I don’t even want to remember how many months we have been inside” this crazy year, summer holidays are upon us. While many South Africans are still heading off to their end-of-year holidays, a lot of us are choosing to spend this time at home. In this blog post we…
Perfect gifts for people who need more sleep
In an ideal world, we should spend one third of our lives sleeping, but for many people eight hours of sleep each night is out of reach. Whether its because of long work hours, insomnia, small kids, or just too much stress, chances are we know and love at least one person who needs more…
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Three foods that boost your immune system AND improve your sleep
Now more than ever it’s important to keep your immune system in good shape. In addition to washing your hands frequently, getting enough exercise and managing stress better, the foods you eat and the quality of your sleep can also positively impact your immune system. Sleep and the immune system are deeply connected, and the…
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Mattress shopping this Black Friday? Check out these tips
Every year, people jump in their car and head to one of the craziest but cheapest days of the year, Black Friday. This year will definitely look a little different. If anything could stop the madness of Black Friday, it would be a world pandemic. With Coronavirus hitting us at the beginning of the year…
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Baby cot: create a safe sleep environment
Keeping your baby’s sleeping environment safe is one of the biggest concerns that new and expecting parents have. The general recommendations are to keep your baby cot free of any kind of object, place your infant in a safe sleeping position and pay attention to the softness of the sleep surface. In this post, we…
Our top tips for choosing a bed size
There are many situations that create the need for a new bed. Maybe you and your significant other are moving in together for the first time, or maybe you’re a parent, and you noticed your child’s feet hanging off the end of their bed. These are just a few of the many events that will…
Could a new pillow help me sleep better?
Pillows can help or hinder a good night’s sleep, depending on your sleep position and the quality of your pillow. Your pillow helps keep the head, neck and back in a neutral position while you sleep. If your body isn’t aligned while you’re sleeping, you might wake up frequently during the night and/or wake up…
5 tips for managing exam stress
2020 has been a strange year, and for matrics getting ready to write final exams soon, it must feel like the twilight zone. After a year of some combination of hybrid learning, home schooling, attending regular classes and sometimes not having class, South Africa’s grade 12s are buckling down to face exam stress and hopefully…
Working from home? Read these tips for staying productive
Coronavirus has many of us working from home, juggling home life and work life in a way we never have before. It can be challenging to remain focussed and productive when distractions such as children or that series you’re addicted to or the possibility of a nap are always at the back of your mind.…
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A Sealy adjustable bed: The Rolls Royce of beds
Adjustable beds are becoming increasingly popular as more people discover their many benefits. In addition to comforts such as varied head and foot positions, a wireless remote control, massage options, and much more, an adjustable bed can help increase blood flow, decrease snoring and add optimal support for sore joints and other ailments. Adjustable beds…
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Are you tired but can’t sleep because of partner disturbance?
Is your partner’s night-time behaviour keeping you up at night? Tossing and turning, snoring, frequently waking up and even mismatched bedtimes could result in you waking up several times a night. If you feel tired but can’t sleep because of these night-time disturbance’s, continue reading because we have some tips that might help. Recurring sleep…
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A look at the latest sleep wearables
With the world finally starting to understand the undeniable impact of good quality sleep, there is a variety of sleep wearables available today. From the more familiar smartwatches and fitness trackers to the new tech in sleeping masks and headphones, all sorts of options are out there. In this blog post, we investigate some of…
The link between sleep and anxiety, depression
Whether you’re struggling to sleep some nights or finding yourself awake for most of the week, there is no better time than during Mental Health Awareness month to explore the link between sleep and anxiety or depression. With sleep deprivation causing so many negative effects on our health, finding a way to overcome this can…
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Seven tips for a great night’s sleep during menopause
As women approach their 50s, their hormones began to change, causing perimenopause, menopause, and finally, postmenopause. Each woman experiences these stages differently, but many women report having hot flashes, mood swings and poor sleep during menopause. The National Sleep Foundation reports that 61% of women in perimenopause or menopause experience poor sleep during menopause. (1)…
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Can’t sleep? Make your bedroom hotel-room comfy
Now that most of us are confined to our homes and taking Coronavirus safety precautions, some of us might be missing the deep sleep comfort that comes with a typical hotel room. If you can’t sleep, maybe you should consider making your bedroom hotel-room comfy with luxurious linen, perfect pillows, black-out curtains and of course…
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Sleep better with a cold or flu
We’re deep into the chilly winter months now, and with winter comes colds and flu. There’s nothing worse than lying in bed trying to fall asleep when you have a blocked or runny nose, a sore throat, a hacking cough, and aches and pains. In this blog post, we’ve rounded up a few tips to…
Home school: Create the perfect study area
It looks like most students will soon be returning to school, after a lengthy lockdown and home study because of the Coronavirus pandemic. After being forced to home school children for several weeks, most parents will agree on one thing: Where possible, children need a dedicated study area to help them focus better. South African…
What is the best mattress for back pain?
Lower back pain is so common that up to 30 to 40 percent of South Africans will experience this discomfort at some point in their lives. However, you don’t have to live with back pain. Lower back pain can be successfully treated with non-invasive methods, and in fact it might be as simple as investing…
Pregnancy sleep position: SOS
Many women experience difficulty sleeping during their pregnancy, especially during the last few months. South African lifestyle blogger, Chantal Philander, quickly discovered the best way around this: The “SOS” (Sleep on Side) pregnancy sleep position. In her latest blog post, Sleeping while Pregnant, Chantel explains that sleep became more challenging for her during the second…
How to clean a mattress
Most of us spend a third of our lives sleeping, which means we spend about that much time on our mattresses. Next time you give your room a deep clean, spend some time cleaning your mattress too. In this blog post we break down the steps, explaining how to clean a mattress. Step 1: Vacuum…
Science-backed tips to fall asleep fast
There’s nothing worse than lying in bed, staring at the ceiling, tossing and turning, trying to fall asleep. It could be stress related, maybe it was something you ate, or this could be a regular occurrence for you. We’ve put together a few science-backed tips to help you fall asleep fast. In the moment Ok,…
Sealy: Dedicated to local upliftment
Did you know Sealy is a proudly South African company? When you support local, the money you spend remains within the community, and by extension, local jobs are created, and the community benefits overall. Officially entering the South African Market in 1967, Sealy is a firm believer in local manufacturing and market sustainability. Manufactured under…
Meditation for stress: How this practice can transform your life
Meditation can be understood as an art of awakening the innate healing potential of your own mind. It helps you stay physically fit, mentally strong, emotionally stable, and connected to your inner self. If you’re looking for meditation for stress management, this is a good place to start. The ever-growing body of research in the…
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Home workout plan: Two to try
With the outbreak of Covid-19 and the subsequent lockdown, gyms are closed and it means more people are working out at home. If you’re already in the habit of working out and you have your own equipment, then this will be a relatively smooth transition. However, if you haven’t done much training in the past…
Have you been having vivid dreams lately?
As we find ourselves in the throes of the Coronavirus pandemic, having feelings of anxiety or stress are fairly common. However, along with these feelings, it seems that people all over the world are having something else in common: vivid dreams. Trending on Twitter and Reddit, #pandemicdreams or #covidnightmares people are listing the many weird…
Sleep and the immune system
Sleep and the immune system are deeply connected, and the quality and quantity of sleep has a direct effect on your immune system. Your immune system works at its best when you receive the necessary quantity and quality of sleep, which is usually around 7 to 8 hours per day. T-cells, sleep and the immune…
A ‘Lovilee’ look at hygge just before winter arrives
We know there’s still a few warm weeks left before the big chill officially sets in but failing to prepare is preparing to fail – which is why we teamed up with the author of the Lovilee blog, KaRi, to find out exactly what it takes to create a warm and cozy bedroom, just in…
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How often should I wash my sheets?
Sheets. We drool on them, snore in them, mess them up, sweat, eat in them and sometimes might even spill something unknown in them. Hence, when it comes to washing them, when or how often is a question we usually ask. For good sleep hygiene, making sure they are fresh and clean for our exhausted…
Are you a sleep deprived new parent? Read this
According to a study released last year, new parents can expect to lose sleep for six years after the birth of their child. As a father to two young children, South African blogger, the Don Father, understand what it feels like to be sleep deprived! In a recent collaboration with Sealy South Africa, Don shared…
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Why deep sleep is important
You may have heard that you need to get eight hours of sleep, but when you’re talking about sleep, the quality matters as much as how long you sleep. Throughout the night you go through different stages of sleep. Deep sleep is what allows you to wake up refreshed. Cycles of sleep Stage 1- During…
Is reading part of your child’s bedtime routine?
Make reading part of your child’s bedtime routine right from the start. You might think it’s not that important to start reading to babies even during the newborn stage but you’d be surprised to know that they would benefit a lot from reading. In fact, it’s very important to start reading to babies even just…
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Slow down the signs of aging in 2020
A healthy diet, regular exercise, smart lifestyle choices, strong social connections and good sleep can help slow down the signs of aging. We teamed up with South African blogger, Fiona Rossiter, to explore practical ways to boost your chances of healthy aging, and to make the most of 2020. In the latest blog post on…
Is your partner’s snoring keeping you awake?
Because sleep impacts your problem-solving abilities, it’s fairly clear that a lack of sleep could have a negative impact on your relationships. So what do you do if your partner’s snoring is keeping you awake? Many couples today are considering sleeping in separate bedrooms. Healthy sleep creates happy relationships, and separate beds could be the…
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Sleep: Your most important New Year’s resolution
Adding this one New Year’s resolution to your list will help ensure you achieve all the other resolutions: Sleep more. We’re talking approximately eight hours per night! Nothing compares to the benefits of getting enough sleep. In fact, studies have shown that inadequate sleep over time can shorten your lifespan. Trading sleep to cram more…
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How alcohol can impact sleep
‘Tis the season, right? For many people that means an office Christmas party, family gatherings and big celebrations… a few cocktails here, a couple of beers there, a shooter or five… it all adds up and will eventually impact your sleep. In this blog post, we explore how alcohol can impact sleep and overall health.…
The gift of sleep: A comfortable mattress
It’s that time of the year again. Family, presents and traditions. As you rush around buying gifts for your friends and loved ones, don’t forget about yourself. All throughout the year we often think about everyone but ourselves. This holiday season, the best thing you can do is give yourself the gift of sleep with…
Sleep deprivation linked to early signs of Alzheimer’s
Not getting enough sleep can increase the risk of developing heart disease, high blood pressure and diabetes. You know by now that sleep is essential to brain function, but did you know that sleep deprivation is also linked to early signs of Alzheimer’s disease? Alzheimer’s disease is associated with a greater amount of a certain…
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Teenagers and sleep: Top 10 Christmas gifts
Teenagers and sleep can be an interesting challenge. Either they’re sleeping too much or sleeping too little. However, for a teenager, sleep is very important. It helps their brain develop, helps them concentrate more and make them feel happier. The average teenager should be getting seven to eleven hours of sleep every night. You would…
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Looking forward: Bedroom design trends for 2020
Western Cape interior designer, Sarah Donnelly, has been designing remodelling and renovating homes for over 10 years in the UK, Ireland and here in South Africa. Sealy South Africa recently caught up with Sarah and her team at Overberg Interiors to find out more about the bedroom design trends for 2020. Exercise, diet and routine…
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The link between screen time, teenagers and insomnia
The truth is studies vary on their conclusions of whether screen time is linked to teenagers and insomnia. However, there is no debate that spending lots of time on phones and tablets browsing the Internet and interacting on social media does negatively impact sleep quality. A survey conducted by The National Survey of Children’s Health…
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Poor sleep quality can affect your salary
There may be several reasons why you’re not getting good quality sleep including not having a bedtime routine, drinking caffeine late in the day and looking at your phone, computer or television before going to bed. But did you know that not getting enough sleep could also affect your salary? Better rested employees are more…